during yesterday’s postpartum doctor’s appointment i was given the all clear to resume my normal activities. after the awkward moment where my doc told me that i needed to make sure to use condoms during “all normal activities” in front of my mom, i began to rejoice! i celebrated this monumental moment by cancelling my LA fitness membership and shopping for some tools to use at home. as absurd as it sounds, i absolutely cannot wait to use all the things that i got!
so what did i get and how do i plan on using them?
kettle bell (8lb)
i really wanted a 10 and 15lb kettle bell but all i could find at tj maxx was the 8lb one. i took that as the universe’s way of telling me to calm down and ease back into things. i fell in love with kettle bells about 3 years ago. i used to go to retro fitness and they had a bunch. one of the fitness apps i used at the time incorporated them. then i trained with a trainer that used to try to kill me with kettle bell swings. i loved every moment of it. i’ve found some really awesome HiiT workouts that will incorporate using the kettle bell. one of the great resources i’ve found for kettle bell moves is on the greatist‘s website.
during my first couple of workouts i did a lot of punches and some secondary arm movements that would have been more effective if i had some more weight on there. so i found these nifty weighted gloves that are more comfy than the wrist weights. plus, when i use the kettle bell it’ll increase the weight as well.
weighted jump rope
there’s nothing like doing strength training and cardio at the same time. talk about an increase in effectiveness. i remember the first time that i used one i was so sore after. this is what i’m looking for. this will be perfect for the high impact/cardio parts of my workouts.
i didn’t use any of them today since i went for a jog–and i use this term loosely. it started out as a nice jog and then it went to a walk with some jogging sprinkled in there. my legs are super sore already from monday and tuesdays workouts. i feel like i barely did anything in my little 20 min workouts but apparently i was mistaken.
what equipment do you use when working out? what are some of your most effective workouts?