this was my first official week back in working out. i managed to get 4 workouts in and for that i’m mighty proud of myself.
monday i did an awesome HiiT workout that i found via youtube. it was a low impact HiiT cardio workout that can be found here.
tuesday was another interval workout. i started doing this workout but my internet was acting funky so i just finished up with some jumping rope, jump squats and jumping jacks.
i finally went for a jog! it started out as a jog and ended with more of a walk. but i went out there and that’s what matters.
thursday i rested. my legs were on fire!!!
i created my own workout using my seconds pro timer which is here. it seems like after having abc i can’t do ab workout on my back or i have to be pretty careful with it. i’m going to have to replace the bicycle abs with hip taps and that will work.
i hit my goal of 4 workouts this week and i’m pretty proud of myself. next week i’ll probably be incorporating some more dancing in my workouts since i really love to dance.
how’d you guys do with workouts?